Corporate Fitness & Wellness Coaching
Are you interested in improving your corporate fitness and wellness program?
If so, I'd like to help. I have over 15 years of experience working with thousands of elite professional athletes from all backgrounds.
I can help you increase productivity and change the lives of your employees by creating a customized plan that's tailored to your company's needs.
Contact me today!
If you're like most people, you probably feel like staying fit and healthy at work and home is an extra thing to add to your already-full plate. But the truth is that a healthy lifestyle can actually help you be more productive, happier, and even more efficient in your daily tasks. That's why we're here: to help you achieve peak physical fitness, emotional wellbeing, and overall happiness so that you can focus on what's really important—your family and career!
Our corporate wellness coaching program will give you everything you need to reach your goals while building a healthier lifestyle that's sustainable over time. We'll help you create a customized plan based on your specific needs, goals, and challenges. We'll educate you on how to manage stress and anxiety through diet and fitness changes. And we'll provide access to our online library where we house all of our best practices for personal fitness training as well as workout videos designed by professional coaches.
We know that it can be hard for busy professionals like yourself to manage their time effectively—that's why we have designed our program so that it works around your schedule!
Our fitness and wellness coaching program is designed to help you make sure your employees are fit, healthy, and happy. We'll work with you to create a program that fits your needs and goals, and then provide coaching services online.
Point of Contact
Point of contact for employees who have questions regarding exercise, sleep, nutrition, supplements, goal setting, mind-set, etc.
Weekly or Monthly Zoom
1-2 30-minute Zoom call per month with employees to discuss/demonstrate various fitness and wellness exercises/topics tailored to your company’s needs
A monthly newsletter (via email) that highlights and discusses fitness related topics
Basic Workout Plan
Provide a general workout, tailored to the fitness level of the majority of employees
Individualized workouts via the TrainHeroic App for employees who want to advance their training or for employees who need additional modifications.
Save at Work
Help to reduce the number of workplace injuries
Company Athletic Events
Provide guidance about annual workplace athletic events and sports
Yearly access for unlimited text, phone call, email, and Zoom appointments
The importance of physical activity and production at work and home is well-documented. In fact, the World Health Organization has identified a strong correlation between the amount of time people spend sitting and their mortality rate. But you don't have to be a health expert to see the benefits of being active: improved productivity, emotional wellbeing, and staying happy fit and healthy are just some of the many things you can gain from working out regularly.
Fitness coaching - Our team of experts will create a personalized fitness plan based on each employee's interests and goals. We'll help them set goals and track their progress as they work toward them.
We're all about helping you get the most out of your employees. That's why we offer fitness and wellness coaching from an actual coach who cares about the wellness of your employees, with experience in the field.
Physical activity helps people perform better at work, which is why many employers offer subsidized gym memberships or company-sponsored fitness classes for their employees. But what about emotional wellbeing? If you are not taking care of yourself mentally and emotionally, it can make it harder to focus on your work and accomplish goals.
Our program will help you improve productivity through physical activity and emotional wellbeing by providing access to experts who can give you tailored advice on how to stay happy and motivated while still being productive at work.