New York Speed Camp
Join us for the New York Speed Camp led by Coach Joey Greany, with 20+ years of MLB experience developing some of the world’s best athletes. This camp gives your child the exact drills, techniques, and pro-level systems used by elite athletes to maximize sprint speed, acceleration, and explosive power.
Speed is a skill that needs to be learned and developed over time.
UNLEASH YOUR SPEED. ELEVATE YOUR GAME
Sign-Up Today!
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Unlock Your Speed. Unleash Your Confidence.
If you dream of becoming faster, more explosive, and more confident on the field, court, or track, but feel frustrated with slow starts, getting beat to the ball, or not being as quick as you should be, you're not alone!
That’s exactly why I created the Joey Greany Youth Speed & Power Camp — a high-performance training experience designed to finally solve these exact problems.
Led by Coach Joey Greany, who has 20+ years of experience developing some of the world’s best athletes and has worked with organizations like the Kansas City Royals, Tampa Bay Rays, and Los Angeles Dodgers — this camp gives you the exact drills, techniques, and pro-level systems used by elite athletes to maximize sprint speed, acceleration, and explosive power.
We’ve helped hundreds of youth athletes nationwide level up and now it’s time for you to do the same.
Let's Go New York!
In this speed camp, you’ll learn how to improve your sprint speed and what it takes to become that game-changing athlete!
Register NowBecome That Game-Changing Athlete!
DAY 1: Acceleration Speed & First Step Quickness
Saturday, November 22 | 1:00 - 3:00 PM
This session teaches athletes how to explode off the line and create first-step quickness. We break down each drill and learn how to generate powerful force, lean into the sprint, and control the drive phase with pro-level technique.
Key Focus Areas:
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First-step mechanics & drive phase
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Horizontal force production drills
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Sprint start technique from multiple positions
What to Expect:
Your athlete will walk away with sharper reaction time, cleaner takeoffs, and more explosive speed from the first step — giving them a competitive edge from the start of every play.
Highlights from our Speed Camp in Rochester, NY
Over 200 athletes showed up and showed out at the Rochester, NY Speed Camp.
DAY 2: Multi-Directional Speed & Quickness
Sunday, November 23 | 9:00 - 11:00 AM
Speed isn’t just about running in a straight line. This session is designed to unlock the agility, footwork, and control needed to cut, shuffle, and crossover with purpose.
Key Focus Areas:
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Lateral acceleration & shuffle mechanics
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Reactive change-of-direction drills
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Footwork & body control under pressure
What to Expect:
Your athlete will move with greater balance, sharper control, and improved quickness in every direction — giving them the tools to defend, attack, and recover like a pro.
ABOUT COACH JOEY GREANY
From the dusty baseball fields of his childhood to the international stage of the Junior Olympic Games and MLB postseasons, Coach Greany's journey in sports began early and with purpose. Growing up, he split his time between home plate and the dojo, playing baseball and training in martial arts. That dual discipline forged a deep understanding of both power and precision—traits that would shape his future both as an athlete and a coach.
As a collegiate baseball player and a Tae Kwon Do competitor at the Junior Olympics, Coach Greany realized that athleticism was more than just a gift—it was a calling. Inspired by the coaches and mentors who shaped his own journey, he made a decision early on: to dedicate his life to helping others unlock their physical potential.
Now with over two decades of experience in elite sports performance, Coach Greany is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and a Certified Speed Specialist (CSS) via the National Association of Speed and Explosion. He holds a Master's Degree in Exercise Science from California University of Pennsylvania, bringing both academic insight and real-world application to every training session.
His expertise has taken him across the country and onto national television. His training methods have been featured on Good Day Tampa Bay and Good Day Phoenix, and he’s led speed training camps for athletes at all levels—youth to pro—nationwide.
Coach Greany’s career has been deeply rooted in professional baseball, having worked with the Kansas City Royals, Tampa Bay Rays, and Los Angeles Dodgers organizations. During his time in Minor League Baseball, he was honored with the Professional Baseball Strength and Conditioning Award five times, a testament to the impact he’s had on the game and the athletes he’s served.
During his career in professional baseball, Coach Greany has been a part of several championship-caliber teams. While with the Tampa Bay Rays, he contributed to five consecutive postseason appearances, including an American League Championship and two American League East Division titles. He was also proud to be part of the Kansas City Royals organization during their incredible run to a World Series Championship in 2015.
Today, through his speed training camps, Coach Greany brings the same elite-level performance training that has shaped the careers of hundreds of world-class athletes to a broader audience. Whether you're chasing a scholarship, a professional contract, or your personal best, his mission is the same: to help you move faster, train smarter, and perform better.
What Others Have to Say...
Athletes and coaches share their training insights from past Speed Camps.
Built on a Stronger Foundation
I’ve spent over 20 years coaching elite athletes — from the Kansas City Royals, Tampa Bay Rays, to the Los Angeles Dodgers — my greatest passion is helping young people discover lasting confidence and purpose.
Through every drill, every lesson, and every challenge, we help athletes understand that their worth isn’t defined by stats, opinions, or outcomes. It’s rooted in something deeper — an unshakable truth that speaks to who they are beyond the field.
If your child is facing self-doubt, frustration, or feeling unseen, this camp offers more than just athletic development. It offers encouragement, direction, and a grounded sense of identity that endures long after the game is over.
Highlights from our Speed Camp in NJ.
Over 100 athletes showed up and showed out to improve their runningspeed at our NJ speed camp.
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⏳ Don’t wait - Speed is a skill that needs to be learned and developed over time.
✅ More power and explosiveness
✅ The confidence to compete with purpose, on and off the field
✅ Pro-level drills and habits they’ll use for life