Empire State Speed & Performance Combine
The Empire State Speed & Performance Combine is coming to Poughkeepsie, NY this December 12 & 13 at Gold's Gym!
Led by MLB Performance Coach Joey Greany, with 20+ years of professional baseball experience developing elite athletes, this is your opportunity to train with the same speed, acceleration, and power development systems used at the highest level of sports. Athletes will learn proven techniques, experience professional-level training, and develop the tools to become faster, more explosive, and more confident on the field.
Speed is a skill that needs to be learned and developed over time.
UNLEASH YOUR SPEED. ELEVATE YOUR GAME!
Sign-Up Today!
Thank You to Our Sponsors
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Unlock Your Speed. Unleash Your Confidence.
If your goal is to become faster, more explosive, and more confident on the field, court, or track, but feel frustrated with slow starts, getting beat to the ball, or not being as quick as you should be, you're not alone!
That’s exactly why I created the Joey Greany Youth Speed & Power Camp — a high-performance training experience designed to finally solve these exact problems.
Led by Coach Joey Greany, who has 20+ years of experience developing some of the world’s best athletes and has worked with organizations like the Kansas City Royals, Tampa Bay Rays, and Los Angeles Dodgers — this camp gives you the exact drills, techniques, and pro-level systems used by elite athletes to maximize sprint speed, acceleration, and explosive power.
We’ve helped hundreds of youth athletes nationwide level up and now it’s time for you to do the same.
Highlights from our Speed Camp in Rochester, NY
Over 200 athletes showed up and showed out at the Rochester, NY Speed Camp.
About Coach Joey Greany
- Current Major League Strength & Conditioning Coach for the Kansas City Royals.
- Over 20 years of experience developing elite athletes at the professional, collegiate, and youth levels.
- Previously worked with the Tampa Bay Rays and Los Angeles Dodgers organizations.
- Five-time recipient of the Professional Baseball Strength & Conditioning Award.
- Contributed to multiple postseason teams, including five consecutive playoff appearances with the Tampa Bay Rays and the 2015 World Series Champion Kansas City Royals organization.
- Certified Strength and Conditioning Specialist (CSCS) and Certified Speed Specialist (CSS).
- Holds a Master's Degree in Exercise Science.
- Speed training camps nationwide, helping thousands of athletes improve speed, explosiveness, and athletic performance.
- Featured on national television for his fitness training methods.
- Passionate about helping athletes move faster, perform better, and gain a competitive edge.
What Others Have to Say...
Athletes and coaches share their training insights from past Speed Camps.
Built on a Stronger Foundation
I’ve spent over 20 years coaching elite athletes — from the Kansas City Royals and Tampa Bay Rays, to the Los Angeles Dodgers — my greatest passion is helping young people discover lasting confidence and purpose.
We help athletes understand that their worth isn’t defined by stats, opinions, or outcomes. It’s rooted in something deeper — an unshakable truth that speaks to who they are beyond the field.
This camp offers more than just athletic development. It offers encouragement, direction, and a grounded sense of identity that endures long after the game is over.
Highlights from our Speed Camp in NJ.
Over 100 athletes showed up and showed out to improve their runningspeed at our NJ speed camp.
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⏳ Don’t wait - Speed is a skill that needs to be learned and developed over time.
✅ More power and explosiveness.
✅ The confidence to compete with purpose, on and off the field.
✅ Pro-level drills and habits they’ll use for life.
How many days is this camp?
What should I bring with me to the camp?
How long is the camp?
For General Questions and Vendor Information
joeygreany@gmail.com