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Kettlebell training has been gaining popularity over the last few years.  Kettlebells are a great way to increase strength and power without the added stress on joints.  Another great way to include kettlebells into your training routine is to pair exercises together (...

Increasing ground contact forces by way of sprint strength training will help improve the start and acceleration phases of sprinting. Sprint strength training through the use of sleds, incline hill sprints, harnesses, tubing, parachutes, and staircases allow athletes t...

April 1, 2016

As your outdoor activities pick up this summer and the temperatures start to rise it is easy to become dehydrated or to experience other heat-related illnesses. Here are a few simple tips to stay well hydrated:

  • Weigh yourself pre and post activity. Just a loss of 2%...

March 2, 2016

Traveling makes it hard to maintain your normal exercise routine, but it is important that you engage in regular physical activity, eat properly, and still get adequate rest. Traveling can disrupt your sleeping patterns, nutritional habits, and your exercise routine if...

February 2, 2016

Sprint assisted training is an advanced program designed for athletes who have established correct sprinting techniques.  Sprint assisted training, also referred to as neuromuscular training or over speed training, provides slight assistance during a short sprint (anyw...

January 2, 2016

It takes a lot of hard work, sacrifice, determination, discipline, and an inner hunger to be the best you can possibly be at your chosen sport.  From a strength & conditioning standpoint, the goal is to put yourself in the best possible position physically to help your...

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