Top 5 Kettlebell Exercises

Kettlebell training has been gaining popularity over the last few years.  Kettlebells are a great way to increase strength and power without the added stress on joints.  Another great way to include kettlebells into your training routine is to pair exercises together (strength circuit) for a conditioning effect.  Because of their unique shape they are also great for improving core strength and stabilization.  For more variation in your training routine include 1-2 of these kettlebell exercises into your next training session. 

 

Kettlebell Swing

Good for improving explosive power through the hips and core.  Strengthens hamstrings and glutes.

 

Turkish Get Up

One of the best all around core exercises out there. Take your time with this one and begin with lighter weight.

 

Clean To Squat

A total body exercise that is good for power and strength.

 

Alternating Shoulder Press

Good for upper body and core strength.

Bottom Up Farmers Walk

Improves core strength and stabilization.

 

More About Joey Greany MS, CSCS

 

 

 

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