Performance Training

  • Customized Strength & Conditioning Program

  • 12-Week Strength Training Program 

This is the ultimate training resource for athletes hungry for physical success.  This is the highest level of customized training available.

Program Highlights & Overview        

  • Work with a highly sought after strength and conditioning specialist

  • Training programs that are safe, progressive, organized, and effective

  • Based on individaual needs


  • Postural/core evaluation

  • Conditioning evaluation

  • Power development

  • Strength training

  • Speed endurance training

  • Athletic conditioning

  • Speed, agility, and quickness training

  • Weight loss

  • Core strength and stabilization

  • Flexibility and mobility training

  • A program that creates self-discipline, commitment, and confidence

  • It is a program that demands the athletic mind and body to work together

  • This is a program that will change your life

What the Program is Not:     

  • This will not guarantee a college scholarship or a contract in MLB, NBA, NHL, or NFL

  • It is not what your friends typically do in the school weight room or local gym

  • It is not about image, nor is it a one-program-fits-all

If you are not completly satistified after your first workout I will refund your money in full. 

  • 12-Week Speed Agility & Quickness Training Program 

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